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Charlotte
Writer
Psychologist and Mindfulness Teacher
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Join date: Apr 16, 2024
Posts (2)
Apr 16, 2024 ∙ 3 min
The Art of Squeezing Meditation into Your Too-Busy Life
Embarking on a meditation practice can feel like a New Year's resolution: full of good intentions but surprisingly difficult to maintain....
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Apr 16, 2024 ∙ 3 min
Managing Mental Wellbeing
Imagine mindfulness meditation as the brain's fitness centre, where mind muscles need ongoing care and attention. However, instead of...
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